The Benefits of Reflexology 

Most of us spend much of our lives on our feet, so it’s no wonder that we need a little TLC every now and then. Whether you’re looking for relief from foot, ankle and knee pain or simply want to feel more relaxed, reflexology may be the answer. 

Reflexology, sometimes called zone therapy or foot Putrajaya Spa massage, involves applying pressure to specific points on your feet and hands (or hands and ears) that correspond to the organs and structures of the body. The idea is that by applying pressure on these areas, it eases stress throughout the entire body. Reflexologists use charts to guide them as they apply the appropriate amount of pressure. Often, the therapist will return to certain areas of your foot during a session that usually lasts 30 or 60 minutes. 

Many cultures have practiced some form of foot and hand massage for centuries. Over time, this evolved into what is now known as reflexology. Through research and trial-and-error, it was discovered that certain zones on the feet correspond with organs and structures in other parts of the body. 

This theory is similar to acupuncture and acupressure, but it’s different than traditional massage because the practitioner uses their fingers instead of needles. Reflexologists apply gentle to moderate pressure over the zones and points of the foot with the thumb or finger, usually at a level that’s “between the Devil and the deep blue sea.” 

When you receive a reflexology session, your feet will be fully and modestly draped during treatment. During the process, the reflexologist may re-drape or tuck certain parts of your body as they work to address all points that need to be addressed. Depending on the type of reflexology being performed, your therapist might gently pull your toes, press into your arch or manipulate your heel area, among other techniques. 

The physical and emotional benefits of a reflexology massage urbanbliss.com.my can be far-reaching. For example, reflexology is widely considered to be good for reducing stress and anxiety. It can also help restore a healthy Circadian rhythm and improve sleep, both of which are critical to overall health. 

In addition to stress and anxiety, people who regularly experience a reflexology massage say that it boosts their immunity, helps with digestion, lowers blood pressure and even alleviates spinal pain and sinusitis. 

Reflexology is a relaxing experience, and it can help you get back to feeling more like your best self. If you’re interested in experiencing the rest and relaxation that a reflexology massage can provide, contact us today at MassageLuXe Staten Island to set up your appointment. We’ll take a detailed questionnaire before your appointment to understand any unique or special needs you have and learn more about your medical history. Then, you’ll lie down and relax while our licensed therapists get to work. You’ll leave feeling rejuvenated and ready to tackle the week ahead. We offer reflexology as a 60 minute stand-alone session or as a 30-minute add-on to any of our standard massages.